what is going inside ourselves.
Bessel van Der Kolk
by becoming aware of our inner experience
the way we feel
We can change
PSYCHOLOGIST ANASTASIA MIRKINA
and learning to befriend
Psychologist
Anastasia Mirkina
Anastasia Mirkina
Psychologist, member of Association EMDR Russia and Association for CBT Russia
Evidence-based practice of psychological counseling, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing Therapy, Acceptance and Commitment Therapy since 2020.
Improving my qualifications at the East European Institute of Psychoanalysis and professional associations since 2017.
Evidence-based practice of psychological counseling, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing Therapy, Acceptance and Commitment Therapy since 2020.
Improving my qualifications at the East European Institute of Psychoanalysis and professional associations since 2017.
Guarantee my clients a sensitive approach, acceptance and complete confidentiality.
More than 300 hours of personal psychotherapy, regular supervision and intervision.
In my practice, I am guided by needs and individuality of a particular client. The main principles to built our cooperation on:
• confidentiality
• unconditional acceptance
• comfortable relationships to open up and hear yourself.
In my practice, I am guided by needs and individuality of a particular client. The main principles to built our cooperation on:
• confidentiality
• unconditional acceptance
• comfortable relationships to open up and hear yourself.
Requests I am working with:
Crises and conflicts, setting personal boundaries, codependency, separation, divorce, infidelity, reachless of relationships, emotional problems: resentment, loneliness, jealousy, fear of losing a partner, dissatisfaction, guilt.
Work on self-acceptance, stable self-esteem, freedom in manifestations, independence, understanding of personal needs and desires. Building careful and harmonious relationships with yourself.
Psychological trauma, trauma of violence: emotional, physical, sexualized. Living with loss, post-traumatic stress, with no contact with present or future.
Generalized anxiety, anxious thoughts and rumination, panic attacks, social anxiety, inability to relax, phobias, fear of death and unexpeced incidents, hypochondria.
Depression, burnout, loss of pleasure and meaning in life, apathy, problems with goal-setting and decision-making, feelings of helplessness and loneliness, indifference.
Making a decision about emigration, stress reduction, emotional regulation, adaption to new life and realities, self-help and gaining support.
Psychosomatic and eating disorders, chronic pain syndrome, sexual problems.
Doubts, conflicting desires, inability to make a choice or solve a current situation.
Education: an endless process
How the therapy works?
We clarify your request, consider on the goals, determine the desired results and criteria to track the changes. We agree on the format of cooperation, the frequency of sessions and the duration of therapy.
Online meetings lasting 1 hour
Set-up session
On each session I pay attention to your feedback to make our cooperation mostly effective. All information about procedures and plan are agreed with you and explained in details. I provide materials for self-help and homework for you to become a "therapist for yourself" when our cooperation is over.
Therapy
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2
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We discuss the results of therapy and your future plans to use new skills and solve possible problems. It can take place with the transition to meetings once every two weeks, or within 1−2 final meetings.
Completion
The frequency of sessions is discussed individually
Price for one session: € 70 / $ 70 / ₽ 7000
How we can cooperate?
- Short-term therapySolution of one request that usually takes up to 10 sessions.
- Long-term therapyDeep work with the personality, life scenario, fundamental attitudes and strategies. Aims at sustainable changes in the overall quality of life. Duration is discussed individually.
Blog
You can learn more about me and my practice in the blog.
| | Contacts +7 921 897 3289 You can leave your request or just contacts for communication. I will contact you to offer cooperation options. |
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